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"Mental health… is not a destination, but a process."

Noam Shpancer, PhD
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"Addiction begins with the hope that something 'out there' can instantly fill up the emptiness inside."

Jean Kilbourne
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"What mental health needs is more sunlight, more candor, and more unashamed conversation."

Glenn Close
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November 25, 2025

When Your Brain Won’t Clock Out: Calming Anxiety at Night

When Your Brain Won’t Clock Out: Calming Anxiety at Night Why the mind races at night — and how to finally help…