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"Mental health… is not a destination, but a process."

Noam Shpancer, PhD
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"Addiction begins with the hope that something 'out there' can instantly fill up the emptiness inside."

Jean Kilbourne
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News & Articles

Explore articles, updates, and tools from a team that values learning and connection. Call 503.832.0945 or contact us anytime.

I'm Exhausted but I'm not doing that much!

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Nothing’s Wrong, I Just Don’t Care Anymore

January 23, 2026

I Keep Canceling Plans, and I Don’t Know Why

January 23, 2026

When Your Brain Won’t Clock Out: Calming Anxiety at Night

November 25, 2025

Living with the What-Ifs: How to Stop Anxiety from Running the Show

November 25, 2025

This Feels Silly… But Give It 5 Minutes

November 25, 2025