What is Depression?
Depression is more than feeling sad — it’s a serious mood disorder that affects how a person thinks, feels, and handles daily activities. It can impact sleep, appetite, motivation, and relationships.
Common symptoms:
- Persistent sadness or emptiness
- Loss of interest in activities
- Fatigue or low energy
- Changes in appetite or sleep
- Feelings of worthlessness or guilt
Depression is treatable. Many people benefit from therapy, lifestyle changes, and in some cases, medication to support long-term recovery.
Source: NAMI.org