ADHD
ADHD at Work: Simple Hacks to Stay Productive and Focused
ADHD can make everyday work tasks—like emails and meetings—feel more draining than they should.
Small workflow tweaks can dramatically reduce frustration and improve focus.
Using filters, short “email sprints,” and simple daily plans can prevent burnout.
Testing helps reveal how your brain works best so strategies actually fit you.
Clarity builds confidence—knowing your strengths makes productivity sustainable….
Parenting with ADHD: Staying Grounded When Life Gets Messy
Parenting is challenging for everyone. Each day brings a long list of responsibilities, like getting the kids to school, preparing meals, keeping…
ADHD in Women: Breaking the Myths and Finding Clarity
hen most people think of ADHD, they picture a young boy who can’t sit still in class. But ADHD doesn’t always look like that, especially in women. In fact, many women go years without…..
ADHD in Children, Adults, and Seniors: A Deeper Look (Part 3 of 3)
Treatment for ADHD Medical Treatments Numerous medications are available to treat ADHD, including antidepressants (especially those in the tricyclic family); stimulants in…
ADHD in Children, Adults, and Seniors: A Deeper Look (Part 2 of 3)
Neurobiology of ADHD and Comorbidities Neurobiological research indicates it is reasonable to consider ADHD as a condition that falls under the “reward…
ADHD in Children, Adults, and Seniors: A Deeper Look (Part 1 of 3)
You are probably familiar with the term ADHD (Attention Deficit and Hyperactivity Disorder). But not everyone with ADHD is hyperactive. In fact,…